Heart Life Massage

Richard W. Watson, AMTA
 Professional Therapeutic Massage

"Massage for your body, mind and spirit so that you can follow your heart."
Richard W. Watson, Heart Life Massage
Conveniently located at
1887 Grand Avenue, Suite 10, Saint Paul, MN 55105


Monday to Saturday 8:00 AM to 8:00 PM
Phone: (651) 698-1022
Email: Richard@HeartLifeMassage.com

By appointment only.
Phone consultations about massage also available.

About Richard W. Watson
Benefits of Massage 
About Your Massage
Massage Techniques
Price list
Directions
Benefits of Massage
Relaxation
Rehabilitation of injuries
Headache relief
Reduction of tension and stress
Improves and increases circulation
Promotes healing of the body
Relaxes tight muscles
Provides short term pain relief
Eases chronic pain
Balances the body
Positive psychological benefits
Increases awareness of your total being
 
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About your Massage
We become a team for your benefit. You are in control of your massage. All methods and techniques will be discussed prior to your massage.
Your comfort level will always be addressed and respected.
Appropriate and comfortable draping methods will always be used. Removal of clothing is optional, but needed with some techniques.
Your privacy and rights will be protected.
Your goals and healing are paramount. 

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About Richard Watson
I am a massage therapist offering "Heart Life Massage" which encompasses your body, mind and spirit. This practice includes many types of massage: rehabilitative, deep tissue, hot stone, Swedish, chair and energy. I specialize in relief of headache, neck, shoulder and arm pain, stress relief and stress reduction. Emphasis is on relearning to live your life without these pains, headaches and the accumulated stress of your life. I am a member of the American Massage Therapy Association and trained at Center Point Massage & Shiatsue Therapy School & Clinic. I assist my clients in understanding where the pain comes from and help them learn to heal themselves and teach themselves how to do things differently, so they can achieve and maintain their personal wellness in life, to follow their heart path. I take pride in my professional commitment and skills in providing open, fair, respectful, honest, ethical treatment of all of my clients.
  • On-site home and business visits available at reasonable rates.
  • Check or cash accepted.
  • Gift Certificates available.

Heart Life Massage, 1887 Grand Avenue, Suite 10
1887 Grand Avenue, Suite 10 in Saint Paul
Located on historic Grand Avenue half a block west of Fairview Avenue in Saint Paul.
On street parking available.

Cancellation policy: If you are unable to keep an appointment, you must cancel your appointment at least 24 hours before the appointment time or you will be billed for the appointment. 



Massage Techniques

Swedish & Hot Stone Massage
Swedish massage is used for relaxation, relieving fatigue, releasing tension & stress, body image & health promotion. Swedish effects the body through different strokes by stimulating the tissues, releasing tense muscles & improving blood & lymph circulation.  Hot stone massage* uses many of the same techniques, but with the placement of the stones to release tension & stress.
*24 hour notice for this massage

Deep Tissue, Rehabilitative & Trigger Point Massage
This type of massage combines use of some of the Swedish techniques with trigger point therapy & cross-fiber friction. These techniques are applied to localized areas of hyper irritability in muscles caused by acute and chronic muscle over-use, repetitive use syndromes, diseases, body structural imbalances and injuries.

Energetic Massage
This type of massage is used for relaxation, energy balancing and spiritual growth. It is gentle and relaxing. It is done by the therapist, either by laying on of hands directly on the client's body or around the client's energy field.


Price list

Therapeutic Massage 1 hour $60
1/2 hour $38
Energy Massage 1/2 hour $45
Chair Massage 1/2 hour $38
*Hot Stone Massage 1 hour $75

Sales tax included.
Gift Certificates Available.
Check or cash accepted.
*24 Hour notice for hot stone massage.

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Directions

Map to 1887 Grand Avenue




 "Massage for your body, mind and spirit so that you can follow your heart."

Heart Life Massage
Richard W. Watson, AMTA
1887 Grand Avenue, Suite 10, Saint Paul, MN 55105
(651) 698-1022